The sustenance obtained from food supports the body’s sophisticated and complex functioning. The digestive tract plays a crucial part in maintaining vigorous health and good organ function. Fundamentally, digestion is the process through which the proteins, lipids, carbs, vitamins, minerals, and water in our food are converted into usable forms. These nutrients are painstakingly digested to make them soluble for…
Read MorePositions and Practises from yoga that support a healthy digestive system
