Meditation is considered as a type of mind and body relaxing therapy. It provides you a deep state of relaxation and free mind time. It is a practice which connects the mind and the body and main purpose of mediation is to increase both the physical and mental peace and calm. You can do meditation properly with consistent efforts and…
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Holi is one of the biggest festival of hindu religion celebrated with great Pomp and show in all parts of india. It is basically known as festival of colours. It is celebrated with great joy in all parts of India. The two day festival starts from holika dahan on full moon day and followed by the rang the next day.…
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If you are facing the problem of snoring loudly, feeling fatigue entire day and problem in getting fall asleep you could be affected with a common sleep related breathing disorder called Obstructive sleep Apnea. It is life threatening if for a long time it is not getting treated. In this problem a person breathing starts and stops repeatedly. A person…
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If you want to glow like pearl and without spending any money in salons just get ready to try these homemade masks which will provide you radiant skin. Turmeric and Gram flour Mask One of the most popular ingredients in homemade masks is turmeric and gram Flour. Turmeric will help to reduce blemishes and will provide you flawless skin 1.…
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Insomnia is actually a common sleeping disorder which will make you unable to sleep or you will walk up early in morning and cannot sleep again normally. Your sleep is not complete at night and when you will wake up you will feel tired. People who are suffering from insomnia can’t sleep easily stay asleep for a longer span of…
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Vegetable Poha it is super healthy and tasty breakfast. kids liked it very much. It only take 20 minutes to prepare. The ingredients are rice flakes,peanuts,seasonal vegetables carrot, potato,beans, tomato as per your choice. it the taste is awesome garnished with coriander and little bit of lemon juice. Vegetable sandwitch Bread recipes are best and easy to make it take…
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Cholesterol- There are two types of Cholesterol HDL And LDL in Human Body HDL is Good cholesterol and LDL is Bad Cholesterol if you want to be healthy you have to keep a check on the cholesterol levels. If LDL or Bad Cholesterol increases it will effect your heart health in this article we will discuss foods which will lower…
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Kids are snack lovers and eats whole day snacks. in this article we will share those recipe which even kids will enjoy eating and healthy as well 1. Banana Pancake– it is super tasty and easy . just mash bananas well in a pan and after that whisk eggs in a bowl and combined it well. Heat a non stick…
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What is Fiber Fiber is basically a type of carbohydrate which your body cant digest. Fiber cant be broken in to sugar molecules and passes through the body undigested. It is helping to keep hunger and controls blood sugar. Bananas Banans are a good source of Potassium and Vitamin c and fiber.if we eat 1 banana in a day it…
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Apple slices with peanut butter Apples are fiber rich fruit and peanuts provide healthy fats plant based protein and fibre Great combination Must Try Dark chocolate and almonds Dark chocolate contains anti oxidents and almonds are a great source of healthy fats Greek Yogurt and mixed berries Greek yogert is high in protein and berries are a great source of…
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