How you can promote growth of new brain cells

High_Fiber_Foods

The human brain is a remarkable organ that can change and evolve over our lifetimes. Neurogenesis, or the formation of new neurons, is central to this adaptability because it plays an important role in maintaining mental health, improving memory, and preserving cognitive functions. While neurogenesis naturally slows as we age, there are numerous activities and lifestyle choices that can actively…

Read More