Health Tips for Senior Citizens

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Do you find the idea of staying physically active after the age of 65 to be unrealistic or intimidating? As you get older, health problems seem unavoidable in your 60s or 70s. However, regular exercise can protect your body from a variety of age-related illnesses, including hypertension, heart disease, type 2 diabetes, and even certain cancers. While the younger generation…

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Maintain Your Health and Fitness with these user friendly Fitness APPS

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Staying healthy is most important in our life today. People think of different options to stay healthy and fit like joining a fitness club, yoga classes, Gym, Cycling. Due to corona pandemic going outside for an activity is little risky. So what can you do to maintain your health and fitness?  Don’t worry you can take help from fitness apps…

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