Top foods For Healthy Teeth And Gums

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A balanced diet is crucial for general health, which includes oral health. The top 7 meals for strong teeth and gums are listed below. Although you would think that oral health only applies to the mouth, this isn’t totally true. Your body’s overall health is impacted by the condition of your teeth and gums. As with your overall health, it…

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5 Foods which contains high fiber you can add in your daily diet

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What is Fiber Fiber is basically a type of carbohydrate which your body cant digest. Fiber cant be broken in to sugar molecules and passes through the body undigested. It is helping to keep hunger and controls blood sugar. Bananas Banans are a good source of Potassium and Vitamin c and fiber.if we eat 1 banana in a day it…

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