What is Fiber Fiber is basically a type of carbohydrate which your body cant digest. Fiber cant be broken in to sugar molecules and passes through the body undigested. It is helping to keep hunger and controls blood sugar. Bananas Banans are a good source of Potassium and Vitamin c and fiber.if we eat 1 banana in a day it…
Read More5 Foods which contains high fiber you can add in your daily diet
