To meet your health and fitness objectives, you must consistently put one foot in front of the other. In today’s world, sitting has replaced smoking. Even if you engage in structured workouts every day, your health is dependent on movement rather than prolonged sitting. As a result, there is a greater need to walk. People are very excited about the health benefits of 10,000 steps per day, in addition to their regular exercise routine. But how do you walk 10,000 steps each day?
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Why walk 10,000 steps per day?
For a long time, completing 10,000 steps per day was regarded as the magic number to achieve on a pedometer or fitness tracking device. However, there is no scientific evidence supporting the benefits of walking 10,000 steps per day. According to recent studies, a lower number of steps per day is sufficient for moderate exercise. The 10,000 fitness goal is more of a marketing gimmick. The good thing it does is encourage people to walk more.
Easy process to walk 10,000 steps a day
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1. Dance- Moving to your favorite songs not only lifts your spirits, but each dance step or move you make brings you closer to your 10,000 step goal. Play your favourite song and dance your way out.
2. Play- Participating in a sport you enjoy can help you hit the numbers. You can also involve your partner to make it more fun.
3. Do household chores- Some people find household chores tedious and unproductive. On a day off from your gym or yoga class, consider lending a hand with daily household chores. “Activities like sweeping, vacuuming, mopping, dusting, and cleaning can help you make more steps than you can imagine,”
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4. Utilise cooking breaks– Cooking can take a long time in general. “While waiting for the kettle to boil, the cooker whistle to blow, or the microwave to ping, make the most of those lost minutes and walk around,”
5. Walk and talk- Take this suggestion, and you’ll thank us later. We all enjoy having daily conversations with colleagues or loved ones, and they are an important part of our lives. Walk and talk when there is no pressing task at hand. This is one of the simplest ways to meet the “10,000 steps a day” goal.
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6. Take a few steps to your office- If possible, walk to work instead of driving or using public transportation. Park your car as far away from the office as possible, preferably in a mall parking lot. Exit at an early bus stop or metro station and walk the remainder of the way to your office and back home.
