Everyone experiences low mood at times, and it can be beneficial to identify why you are feeling down.
Low moods can be caused by a variety of factors, including exhaustion, stress, and, perhaps most surprisingly, poor gut health.
Sleep quality
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Getting enough quality sleep is critical for your mental and physical health.The link between sleep and depression is complicated and most likely bidirectional. “Disturbed sleep is strongly linked to depression, as are difficulties with emotion regulation.” Sleep disturbances are also among the symptoms used to diagnose major depressive disorders. So, if you’re having trouble falling asleep or waking up in the middle of the night, this could be a symptom of your low mood and fatigue.”
Stress
Stress can manifest itself in a variety of ways, including depression.
“Stress has a number of biological (mental and physical) consequences.” “Stress can be classified as ‘good’ (for example, during a job interview or public speaking), ‘tolerable’ (when something bad happens but personal resources and support systems provide resilience), or ‘toxic’ (when something bad happens but personal resources or support systems are lacking/overwhelmed),” the expert says. “The latter two predispose an individual to increased risk of hypothalamic-pituitary-adrenal (HPA) axis dysregulation, increased cortisol (stress hormone) levels and consequent disturbances in cognition and mood.”
Poor Gut health
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There is a link between our digestive system and our mood, according to research.
“There is growing recognition that the gut and brain have a two-way communication system known as the “gut-brain axis,” and that our gut bacteria play a significant role in modulating the messages sent along it.” As a result, gut health is thought to be a potential mood regulator. So it’s not surprising that evidence suggests a link between digestive symptoms and mood.”
Concerns about current global events
The most common causes of depression are worries and stress.
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“Feelings of anxiety and helplessness are understandable in light of the upsetting images on the news, and these feelings can exacerbate low mood,” according to the expert’s remarks. “Whilst it’s important not to shut ourselves off from world events, try to avoid over exposure to upsetting content (perhaps limiting the amount or type of news coverage you view each day).”
Inflammation is on the rise
Finally, your depression may be caused by inflammatory immune system activation.
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“While many pathophysiological pathways play a role in the development of depression and fatigue, both have been associated with increased inflammatory activation of the immune system,” Hannah pointed out. “Moreover, higher baseline inflammation levels appear to reduce the efficacy of many conventional depression treatments.”” As a result, some people may benefit from targeting immune pathways to reduce inflammation.”
