You may be exercising regularly to maintain your overall health. However, physical exercise is insufficient to keep your brain active. You should also engage in mental workouts to stimulate and maximize your brain’s power. Research has shown that brain exercise improves mental alertness and keeps your brain healthy regardless of age. So, how do you maintain mental fitness? Try the exercises below to boost your focus, cognitive functions, intelligence, concentration, memory, and creativity.
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Meditation
When your body is relaxed, it becomes easier to slow down and concentrate on details. Meditation reduces stress, anxiety, and depression. It stimulates your brain’s neural pathways, improving your concentration, observational abilities, and mental flexibility.
Use non-dominant hand.
According to research, using your non-dominant hand (the one you don’t use often) more is one of the best brain exercises. For example, if your right hand is your dominant hand, try brushing your teeth, eating, writing, and so on with your left. According to studies, using your dominant hand activates only one hemisphere of your brain. In contrast, when you use your non-dominant hand, both hemispheres are activated. This will encourage you to think differently and be more creative.
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Try Different Board Games
Playing board games is one of the most creative and entertaining ways to stimulate your brain. It activates your cognitive functions and enhances your reasoning abilities. It will also help to improve your concentration, perception, and working memory. Jigsaw puzzles will help you maintain your ability to understand visual and spatial relationships between objects. Other board games to challenge your brain include chess, sudoku, checkers, and crossword puzzles.
Book reading
Reading is another great mental exercise. When you read a sentence, your brain tries to understand it by recalling the meanings of the individual words. Aside from that, reading allows your brain to visualize the situation, the characters in the scene, and how the book’s dialogues will sound in their voices. Regular reading will increase your vocabulary and improve your sleep quality. It alleviates stress, anxiety, and depression while also preventing cognitive decline as we age. It also helps to understand other people’s emotions.
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Listen to Music
Listening to music improves brain function significantly. According to the Multidisciplinary Digital Publishing Institute (MDPI), music connects various parts of the brain while also improving cognitive skills and overall happiness. According to studies, listening to upbeat music can help you think of new ideas and improve your memory. Music has also been shown to help alleviate anxiety and depression.
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Socialise
Active socialisation boosts cognitive function and lowers the risk of developing dementia or Alzheimer’s disease. Social interactions can stimulate the brain. Adults can remain socially active by joining a book club or organizing a group walk in the park.
